Ayurvedaretreats.org provides retreats in Europe and the UK in beautiful, specially chosen locations.
These retreats provide an opportunity to learn about Ayurveda and to:
- Experience a variety of Ayurvedic treatments
- Taste delicious home cooked Ayurvedic food
- Enjoy daily yoga and meditation classes
- Learn the principles of healthy Ayurvedic cooking
- Adjust your diet and lifestyle to provide
optimum health - Time to relax and rejuvenate.
No prior knowledge of yoga or Ayurveda is needed – there will always be plenty of teachers to help and to give personal attention.
However, a little background if you are new to Ayurveda:
It is a comprehensive system of holistic health care that originated in India several thousand years ago. Ayurveda literally means the science of life. It recognizes that each one of us is unique and shows us how to live a healthier and more balanced lifestyle.
Ayurvedaretreats.org ensures that you have a personal program that deals with your individual needs and focuses on diet, lifestyle, yoga, meditation, massage and herbal remedies. Ayurveda is the oldest system of medicine but it is just as relevant today to combat modern disease, and just as helpful in dealing with emotional and psychological problems as it was in the past.
Ayurveda helps us all to achieve balance in our lives and teaches us how to become our own greatest doctor.
Our aim at ayurvedretreats.org is not only to give you a rejuvenating break away from the stress of every day life, but also to provide you with the knowledge and experience that will help you take control of your health. Our team of therapists will give practical advice on how to apply the principles of Ayurveda to modern day life and your specific circumstances. All the therapists that work with ayurvedaretreats.org are fully insured and qualified from the well respected European Institute of Vedic Studies (EIVS). Ayurveda treats the whole person and our retreats will benefit you on a physical, psychological and spiritual level. They will revolutionise what you eat, when you eat, change your lifestyle patterns and prescribe treatments according to your individual needs.